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PRODID:adamgibbons/ics
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UID:104@www.coolwashtenaw.events
SUMMARY:Systema training - all levels
DTSTAMP:20260406T000542Z
DTSTART:20260412T140000Z
DTEND:20260412T153000Z
DESCRIPTION:Systema is a martial art and holistic physical practice that em
	phasizes free and\nnatural movement\, breathing and relaxation\, and appli
	es these to everyday life\,\nto practice self-preservation (falling safely
	\, avoiding accidental injury) and\nself-defense skills.\n\nKind of like a
	 russian combat Tai Chi or dance practice!\n\nIt can also be a great compl
	ement to other physical activities and disciplines\,\nby helping develop m
	obility/range of motion\, good posture and body awareness\,\nand fine moto
	r control\; all through gentle\, non-destructive exercises that\nemphasize
	 long-term health and avoiding injury.\n\nExercises are adaptable to most 
	bodies and skill levels\, and we emphasize peer\nlearning and experimentat
	ion\, as well as learning through play.\n\nTrainings are Pay What You Can 
	(no-one will be turned away for lack of funds) to\nhelp cover the costs of
	 renting/using the training spaces and equipment.\n\nCome join us at our w
	eekly trainings on Wednesday evenings at 7pm and on Sunday\nmornings at 10
	am!
URL:https://www.coolwashtenaw.events/event/systema-training-all-levels-16
LOCATION:St Luke’s Episcopal church - 120 N Huron st\, Ypsilanti
STATUS:CONFIRMED
CATEGORIES:Martial Art,Health,Self-Defense,Fitness,Movement,Breathing,Relax
	ation
X-ALT-DESC;FMTTYPE=text/html:<p>Systema is a martial art and holistic physi
	cal practice that emphasizes free and natural movement, breathing and rela
	xation, and applies these to everyday life, to practice self-preservation 
	(falling safely, avoiding accidental injury) and self-defense skills.</p><
	p>Kind of like a russian combat Tai Chi or dance practice!</p><p>It can al
	so be a great complement to other physical activities and disciplines, by 
	helping develop mobility/range of motion, good posture and body awareness,
	 and fine motor control; all through gentle, non-destructive exercises tha
	t emphasize long-term health and avoiding injury.</p><p>Exercises are adap
	table to most bodies and skill levels, and we emphasize peer learning and 
	experimentation, as well as learning through play.</p><p>Trainings are Pay
	 What You Can (no-one will be turned away for lack of funds) to help cover
	 the costs of renting/using the training spaces and equipment.</p><p>Come 
	join us at our weekly trainings on Wednesday evenings at 7pm and on Sunday
	 mornings at 10am!</p>
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DESCRIPTION:Systema training - all levels
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